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Kenwood High School Athletics

Home Of the Bluebirds


Kenwood High School Athletics

Home Of the Bluebirds

Kenwood High School Athletics

Home Of the Bluebirds

Files & Links


Cheer Fitness Work-out

Cheer Fitness Workout.doc

Highly recommended for the off-season or during breaks.

Kenwood Lacrosse Off-Season Program

Lax Off-Season.doc

Conditioning and Functional Speed Manual

Copy of RUNNING_MANUAL(1).xls

Strength and Conditioning Record-Keeping Chart


Coach Ruocco MSCA Presentation On Organization And Consistency

MSCA Presentation.doc

Off-Season Quarterback Skills Program

Off-Season QB Program.doc

Kenwood Lax Defensive Rules

Defensive Rules.doc

Kenwood Lacrosse Jacket Order Form

Kenwood Lacrosse Jacket Order.doc

Kenwood Lax Off-Season Workout Plan

off-season workout plan.doc

Kenwood Lacrosse Player Profile Form


Kenwood Lacrosse Off-Season Stick Skill Work

skill work.doc

Kenwood Lacrosse Team Philospohy

Team Philosophy.doc

Kenwood Varsity Jacket form

2009 Kenwood Varsity Jacket order form].doc

Order your new Kenwood Varsity jacket by using this convenient form

Parent Permit Guide 2013 (Please read first)

Student parent guide Fall 2012 IMG.pdf

Please read this guide prior to signing and sending in the PARENT PERMIT.

New Parent Permit 13-14 ( needed at registration)

New Athletic Permit 2011.pdf

You are required to read the entire Parent Permit booklet and ackowledge that you have by returning this form.

Parent / Student Concussion Form

student parent concussion form 2012 IMG.pdf

Please sign and acknowledge that you have been informed about the dangers of concussions and plans if one occurs.

Physical Form ( needed at registration)


Kenwood Athletics Handbook 2013-14

New Athletic Handbook 13-14.doc

Emergency Card ( needed at registration)



MD Public Secondary Schools Athletic Assoc.
Rules & regulations for MD high school sports

National Federation of High Schools
Online course: The Role of Parents in Sports, and Concussions in High School sports

Free newspaper with great coverage of high school sports.

College Athletics and Recruiting
Info for parents, athletes, and coaches to guide the college-bound athlete.